Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.
You were not born to be a victim of your genetics. Living long and healthy may not be so unattainable after all.
These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.
I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.
Those days are gone.
I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.
I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? WhyContinue reading “The Faces of Depression”
Life can get very hectic sometimes. Little things can easily pile up and seem much bigger than they are, hormones become out of balance, and emotions can cloud the ability to think straight. In a world where focus is heavily placed on moving forward, it’s important to take a step back and remember to beContinue reading “Staying Grounded”