The Spring Equinox is fast approaching, and the weather has made this known! As the seasons change, so do our bodies. All that was stored for the cold winter is now able to be released, including excess weight and toxins.
Category Archives: Body Care
Sustainable September: Body and Hair Care
From your head down to your toes, your body deserves to be loved and nurtured! Why not do it in a way that also supports our fragile planet?
Simple, Easy, and Cost-Effective recipes to turn your bathroom into a sustainable oasis!
How I Keep My Hair, Skin, and Nails Strong & Healthy
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break! You grew your hair 12 inches in a year?! How?! What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? TheContinue reading “How I Keep My Hair, Skin, and Nails Strong & Healthy”
Nutrition Cheat Sheet
Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”
Zero Waste Self Care
This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical riddenContinue reading “Zero Waste Self Care”
Natural Deo for your B.O.
As more and more people of the world are becoming conscious of what they are putting into their bodies, so are they becoming aware of what is going on the body. I was recently sent this wonderful article by Review on natural deodorants, and it made me realize how important it is this information getContinue reading “Natural Deo for your B.O.”
