Scorpio. A sign of deep Feeling and Transformation.
Full Moon. A time of Celebration and Gratitude.
One cycle ends, another begins. Here is how to show up for this sacred threshold.
Author Archives: Hekate's Garden
Spring Cleaning the Home and Energetic Field
Our homes are sacred temples. They are safe spaces to dwell within, deserving of utmost care for the care they offer us. Not all of us may be able to say that we feel safe in our homes, but there are things that we can do to keep them as clean, tidy, and comforting asContinue reading “Spring Cleaning the Home and Energetic Field”
Spring Cleaning the Mental and Emotional Body
Today we are going to be exploring how we can prepare the mind and emotional body for all of the abundance and luscious experiences we are inviting into our space with the coming of Spring and warmer days.
Spring Cleaning for the Body
The Spring Equinox is fast approaching, and the weather has made this known! As the seasons change, so do our bodies. All that was stored for the cold winter is now able to be released, including excess weight and toxins.
The 3 C’s of a Well-Balanced Life
Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage withContinue reading “The 3 C’s of a Well-Balanced Life”
The Scientific Path to Lasting Happiness
Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.
Diseases Aren’t the Killers… but This Is.
You were not born to be a victim of your genetics. Living long and healthy may not be so unattainable after all.
Lasting Happiness: What Does It Take?
In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?
Turns out, we know how.
Apples: Can an Apple a Day Really Keep the Doctor Away?
A P P L E S We all know the famous phrase “an apple a day keeps the doctor away.” Well, there is some truth to that. Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More! Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating onContinue reading “Apples: Can an Apple a Day Really Keep the Doctor Away?”
Why Millennials are Obsessed with Self Love and Forgiveness
We are all going to change whether we want to or not. It’s part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.
